All about me

Hello, I’m Charlotte!

I’m a Nutritionist and Nutritional Therapist based in Brighton & Hove, with a background in dentistry and a genuine love for helping people feel healthier, calmer, and more at home in their bodies. My approach is holistic, personalised, and rooted in the belief that good nutrition should feel supportive — not overwhelming.

I work with people of all dietary backgrounds, with a special interest in plant-based nutrition. Using an evidence-based, root-cause approach, I tailor support to your unique needs rather than following one-size-fits-all advice. I trained at CNM, qualifying with distinction, and have ongoing interests in mental wellbeing, neurodivergence, and the oral-gut-body connection.

As a parent and a neurospicy individual myself, I understand real life — the busy days, the sensory overload, and the need for gentle, practical support. Expect a warm, down-to-earth experience, designed to fit around you.

My special interests

  • Plant-Focused Nutrition

    Supporting optimal health, I offer tailored guidance on adding variety and colour into the diet. By exploring the nutritional and medicinal properties of various plant foods, herbs, and botanicals, I help clients harness nature’s power to nourish, heal, and thrive.

  • Oral Health

    With a focus on aspects of biological dentistry, I support clients by addressing the oral microbiome and its vital role in overall health. Through nutritional and lifestyle guidance, I help to nurture oral wellbeing, recognising its strong connection to whole-body wellness.

  • Mental Health

    I support mental health by empowering clients in partnership with their existing healthcare and therapeutic teams. With a growing focus on neurodivergence such as ADHD, my holistic and compassionate approach helps restore balance and build emotional resilience.

  • Fertility & Pregnancy

    Focusing on reproductive health, I provide personalised guidance to enhance fertility and support wellbeing throughout pregnancy. By emphasising essential nutrients and optimising natural balance, I help promote the health of both parent and baby from preconception and beyond.